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At the ripe old age of 89, a year before English politician Sir Leonard Woolf died, he said, “The world today and the history of the human ant hill would be exactly the same if I had played ping pong instead of sitting on committees, writing books, and producing memoranda. I have therefore to make this…

REGRET In his book, Go the Distance, Ed Rowell says, "There are two types of pain in life - the pain of self-discipline, which is always eased by accomplishment, and the pain of regret, which aches within us until we die." —Go the Distance, p 74 Illustration by Jim L. Wilson For more information on Go…

Imagine that you are running in a race, and you’re trying to reach the goal and ultimately win the prize. But as hard as you try you can never get to the finish line because there is a heavy weight tied around one of your legs. You struggle to pull it along, but it slows you down and causes you to be…