But we can choose to be joyful! It’s easy to think that others make the choice for us. We blame others for making us feel negatively - if only people didn’t expect so much from us, if only the shops had more tills open, if only delivery drivers would turn up when they say they would, if only the supermarkets would sort out their supply chain issues, if only people wouldn’t cut me up on roundabouts! But joy is our choice, not someone else’s responsibility.