What To Do About Stress

When you think about the word “stress,” what comes to your mind?

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What are some things that cause you stress?

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Stress is a fact of life.

Never ending homework project

Extra-curricular activities

Drama within our friendships

Problems that come up at home

Pressure to do good in sports or school

Stress can make life seem overwhelming at times, and it can even have harmful effects on our health!

Headaches

Upset stomach

High blood pressure

Chest pain

Problems sleeping

What does the Bible say about handling stress in our lives?

Exodus 18:17-23

ask for help; don’t carry your burdens alone

Deuteronomy 20:1-4

Recognize the Lord gives victory and relief

Isaiah 43:1-2

the Lord promises His presence

Psalm 18:6; 1 Peter 5:7

Take any and all burdens to the Lord in prayer

Ephesians 5:15-17

Seek the Lord’s will in using time wisely

What should you do?

Being busy is not a bad thing, as God wants us to be productive and get things done.

However, God does not want us to be overcome with stress to the point where we are miserable.

Are you willing to share your burdens with a friend, parent or youth leader?

Opening up and praying with someone goes a long way in relieving stress.

God calls us to work and study hard, but He also calls us to give the pressure of success over to Him.

Do your part and give the rest over to God.

What adjustments do you need to make in your life?

Consider what schedule changes or relationship changes you need to make to free up unneeded stress.

Handling stress correctly is critical if we desire to be used by God.

It is essential for us to turn our stress over to Him.