EMOTIONAL INTELLIGENCE PROJECT

EMOTIONAL JOURNAL NOTES:

EMOTION/FEELING

Journal the emotion you are feeling.

REASON

Is there something causing me to feel this way? Present, past, or future?

THOUGHTS

What thoughts are provoking these emotions, or are occuring while you are feeling these emotions?

QUESTIONS

Ask questions… is there any truth to this? What is the root of what I am feeling? What would it take to change how I am feeling? etc

REFLECTION

Reflect on the above, allow God to expose the roots and change your perspective.