Attacking Anxiety

We’ve been in a series entitled “Feelings: How to Navigate What you feel without losing you in the process”

Our hopes is that you will keep

Your SELF

Your Faith

Your Hope

and Your life.

Last week,

We talked from the subject “When I don’t like me” and i believe some people were able to be FREE from that Low Self-Esteem.

Today,

We are talking the “A” Word.

Our title today is

“Attacking Anxiety: How to attack what seems to be attacking us”

The Question Becomes,

What is Anxiety?

Anxiety is a Feeling of Fear, Dread, and Uneasiness.

It may cause you to sweat, feel restless, and tense and have a rapid heartbeat.

Some causes of anxiety may be

Stressful life events

The need to feel perfect

excessive worry

Chronic Stress: From work, Finances, Relationships, or other life factors

There are a few things I want you to note tonight.

You are not strong enough to fix it by yourself

You are not required to fix it by yourself

God cares enough to help you fix it.

Why is this important,

my mentor once