Bitterness, Resentment, Grudges - How the Grudge stole Christmas
Untangling complicated relationships in your life...
2 DEFINITIONS AND KEY THOUGHTS
• Bitterness is an attitude of extended and intense anger and hostility. It is often accompanied by resentment and a desire to get even. It is a result of not forgiving an offender and letting the hurt and anger grow until the pain and resentment sour the person’s view of life.
• Bitterness is a sin that destroys life. Hebrews 12:14–15 warns that bitterness corrupts by its poison. Romans 12:17–19 commands not to seek revenge, but rather let God avenge the wrong.
• Bitterness can be conquered only by forgiveness. Ephesians 4:31–32 says to get rid of bitterness by replacing it with forgiveness.
Key Characteristics of Bitterness
resentment
obsessive thoughts of revenge
sarcasm
critical or unkind comments
self-righteousness
conflicts with others
hostility
aggressiveness in relationships
controlling behavior
Unresolved anger—Ephesians 4:26 says that we can be angry without sinning. But when anger is unresolved and allowed to ruminate, it turns into bitterness.
• Inability to grieve—Relationships that do not live up to expectations and that fail to meet legitimate needs can result in feelings of sadness and loss. When people are unable (or unwilling) to face the reality that their needs are never going to be met by a certain relationship, the result can be bitterness. Taking time to grieve the loss is an important prerequisite to becoming free from bitterness. When people refuse to admit that the relationship will never become what they had hoped, the refusal causes bitterness. “Hope deferred makes the heart sick” (Prov. 13:12).
• Lack of control—When other people do not meet a person’s needs, he or she can become obsessed with thoughts like, “If they would just do this …” Give it up! People may never do what someone else desires or expects, and they can’t be made to. We can control only ourselves; much bitterness could be avoided if people accepted this truth.

