One Thing Needed
Notes
Transcript
The One Thing Needed
Luke 10:38-42; Psalms 46:10; Proverbs 3:5-6
Online Sermon:
http://www.mckeesfamily.com/?page_id=3567
What’s the number one thing you’re chasing after in life
right now? Maybe, in your deep longing for connection, you're
seeking to be known—really known—
understood, and loved... and to love
others in return. Maybe it's recognition,
status, or a legacy that drives you—so
your calendar is packed with goals,
ambitions, and the pursuit of success.
Maybe, in this chaotic world, you're
searching for peace, joy, and
contentment by diving into hobbies,
strengthening family bonds, improving
your health or finances. Or perhaps
there's just this deep, unshakable desire to become a better
version of yourself… but you're unsure how to get there.
Whatever it is you're striving for—here’s the real
question: Are you getting there? And if not… what’s holding
you back? Experts tell us it takes 21 days to form a simple habit,
66 days for a more complex one, and about 10,000 hours of
focused effort to master a skill like music, chess, or sports. But
who has that kind of time when life pulls us in a thousand
directions at once? Sure, studies show that nearly two-thirds of
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Canadians are satisfied with their leisure time —but that doesn’t
mean we’re spending it wisely. We live
in a culture that celebrates being busy.
'Time poverty' has become a strange
badge of honor. So maybe the problem
isn’t a lack of time—but how we spend
it. Maybe it's the nearly five hours a day
we devote to our smartphones and social
media. Maybe it's our relentless drive to
work harder, earn more, and chase after
what the world says matters most. In the
process, we lose sight of the fact that we
do have a choice—a choice to slow down and live with
intentionality.
And that’s exactly what today’s message is about. God
is not just concerned with what you do, but who you’re
becoming—and whether He’s truly at the
center of it all. It’s an invitation: Take
time… to be holy.
In a world
overflowing with options, Apostle Paul
reminds us that not all things are
beneficial. Being constantly busy—
always chasing, always doing—can
mean being under Satan’s yoke, robbed
of the very time we need to spend with
the Lord. The one thing most worth
striving for is a deeper relationship with
Christ—the One who paid the ultimate
price to redeem you. Yes, daily tasks and responsibilities matter.
God calls us to be diligent and work faithfully. But He never
meant for us to be enslaved by our ambitions, anxieties, or
addictions to success and approval. To be holy as God is holy
means learning to let go. It means refusing to let what is
temporary control your life. It means anchoring yourself to the
Rock of your salvation—and making Him your priority.
So, before we turn to Scripture, take a moment. Reflect.
What is truly consuming your time? What are you pouring your
energy into—and is it eternal or fleeting?
What would it look like if you fully surrendered …
your time, your desires, your future…
to Christ?
Let us see what Luke has to say about the dangers of
multitasking (Luke 10:38-42), the Psalmist about our need to be
still and know God (46:10), and king Solomon about trusting in
God so that we might make Him the number One priority in our
lives (Proverbs 3:5-6)!
with God. In Luke 10:38–40, we meet two sisters—Martha and
Mary—who make very different choices in response to Jesus'
visit:
As Jesus and his disciples were on their way,
he came to a village where a woman named
Martha opened her home to him. She had a
sister called Mary, who sat at the Lord’s feet
listening to what he said. But Martha was
distracted by all the preparations that had to
be made. She came to him and asked, “Lord,
don’t you care that my sister has left me to
do the work by myself? Tell her to help me!”
Luke 10:38-40
This moment may seem simple at first—but it’s deeply
revealing.
Martha’s Mistake of Multitasking
To better understand what it looks like to put God first,
let’s turn to a familiar story in Luke’s Gospel—one that paints a
vivid picture of the tension between busyness and being present
1
Thabiti Anyabwile, Exalting Jesus in Luke, Christ-Centered
Exposition Commentary (Nashville, TN: Holman Reference, 2018),
184.
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In Jesus’ day, women were often treated as little more
than property, and their voices rarely counted in religious spaces.
So, for a Jewish rabbi to enter the home of two women—and
allow one to sit at His feet in the posture of a disciple—was
radical.1 Martha, aware of the cultural weight of the moment,
did what many of us might do. She sprang into action—opened
her home, rolled up her sleeves, and got to work making sure
everything was just right. You’ve probably met a Martha or two
in your life—those who carry the load for everyone else. And if
you’re honest,
you may even be
her. She’s the
one who serves
faithfully
but
feels constantly
behind. The one
who
seems
outwardly
grateful to help
but
inwardly
carries a burden of guilt, anxiety, and the fear that it’s never quite
enough.2 As she scrambled to prepare the perfect meal for her
honored Guest, her focus shifted—from serving out of love to
striving for perfection. And as Mary sat in stillness, soaking in
every word from Jesus, Martha’s heart grew heavy… and
frustrated.
Can you relate? Maybe you’re the one who always
makes sure everything gets done "the right way"—but you feel
unsupported, unnoticed, or unappreciated. Maybe, like Martha,
you’ve convinced yourself that busyness is the same as
faithfulness. After all, Jesus came to serve—shouldn’t we do the
2
Thabiti Anyabwile, Exalting Jesus in Luke, Christ-Centered
Exposition Commentary (Nashville, TN: Holman Reference, 2018),
185.
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same? Yes… but not at the cost of intimacy with Him. Not when
our doing replaces our being with the One who matters most.
Mary’s One Thing (Luke 10:41-42)
In this moment, Jesus lovingly reorients Martha’s
priorities—not to condemn her service, but to exalt what matters
most: intimacy with Him.
“Martha, Martha,” the Lord answered, “you are
worried and upset about many things, 42 but few
things are needed—or indeed only one. Mary
has chosen what is better, and it will not be
taken away from her.”
Luke 10:41-42
Yes, it’s important that we use the spiritual gifts God has given
us to build up the body of Christ. But we must not do so at the
expense of our personal relationship with the Lord. Mary was
praised by Jesus because she did the one thing that mattered
most—she sat at His feet and listened. Her posture was one of
surrender and devotion: “casting down the weapons of self-
sufficiency and humbly acknowledging the Redeemer as Lord
and King of her soul.”3 Just a few verses earlier in Luke’s
Gospel, we see another lesson unfold, the parable of the Good
Samaritan—a story that teaches us that “God is better honored
through acts of mercy than through empty religious ritual.”4 But
now, in Mary, we see that even our deeds of mercy must flow
from a heart deeply connected to Christ.
ue
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So, in the
busyness
of
life,
remember: God didn’t
save you so that you
could exhaust yourself
chasing the pleasures
of this world. He
didn’t redeem you so
that your calendar
would be full of
activity, but your soul
left empty.
God saved you out of love, grace, and mercy so that you might
walk in joyful relationship with Him.5 He invites you to
meditate on His Word, day and night… to humbly fall at His feet
and be fed, shaped, and sustained by the Master of the vineyard.
The one thing we need most is to remain connected to the Vine—
for apart from Christ, we can do nothing (John 15:5). In a world
addicted to noise, performance, and self-promotion, what we
need most is a posture of discipline and obedience6 to the One
who leads us on the right path—for His name’s sake. Let’s
remember the words of King David:
“The Lord is my shepherd; I lack nothing. He
makes me lie down in green pastures, He leads
me beside quiet waters, He refreshes my soul.”
Psalm 23:1–2
So, what about you? Are you living like Martha—busy,
distracted, and burdened—or are you choosing the better thing,
like Mary, to sit at the feet of Jesus? Christ is inviting you
today—not to do more, but to come close. To stop striving…
and start abiding.
3
C. H. Spurgeon, “The One Thing Needful,” in The Metropolitan
Tabernacle Pulpit Sermons, vol. 17 (London: Passmore & Alabaster,
1871), 565.
5
4
6
Craig A. Evans, Luke, Understanding the Bible Commentary Series
(Grand Rapids, MI: Baker Books, 1990), 177.
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Thabiti Anyabwile, Exalting Jesus in Luke, Christ-Centered
Exposition Commentary (Nashville, TN: Holman Reference, 2018),
186.
Walter L. Liefeld, “Luke,” in The Expositor’s Bible Commentary:
Matthew, Mark, Luke, ed. Frank E. Gaebelein, vol. 8 (Grand Rapids,
MI: Zondervan Publishing House, 1984), 945.
Pausing to be Fed (Psalms 46:10)
Choosing the better thing, as Mary did, means resisting
the urge to rush, perform, or fix everything. It means slowing
down—and learning to be still. The psalmist offers us the same
invitation:
He says, “Be still, and know that I am God;
I will be exalted among the nations,
I will be exalted in the earth.”
Psalms 46:10
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7
Isn’t that what God
is calling us to even
now? To put down
our phones. To stop
striving to impress
others or chasing
after
fleeting
pleasures.
The
Lord—who knows
every fear, every
J. Josh Smith and Daniel L. Akin, Exalting Jesus in Psalms 1–50, ed.
David Platt, Daniel L. Akin, and Tony Merida, Christ-Centered
Exposition Commentary (Nashville, TN: Holman Reference, 2022),
324.
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insecurity within our hearts—invites us to come and see7 one of
His greatest works: the transformation of our souls. At the feet
of Jesus, we don’t need to worry about what we will eat, drink,
or wear—or whether we’ll find happiness in this world. When
we feast on the Bread of Life and drink from His Living Water,
we find something far greater than silver or gold: we find
unspeakable joy, held in His everlasting arms of peace,
forgiveness, grace, and mercy.
And yes, being still before God opens us up to pruning.
It may bring moments of discomfort—even persecution for His
name’s sake. But we will not fear. For the God who calls us to
stillness is also our refuge, our fortress, our stronghold8 —the
unshakable source of strength and joy without end.
Pathway to Trust in Jesus (Proverbs 3:5-6)
But learning to be still at the Master’s feet doesn’t come
naturally. It requires something deeper—a heart that fully trusts
Him. If we’re going to surrender control and let Him lead, we
must first be willing to let go of our own understanding and
submit to His wisdom.
8
James Montgomery Boice, Psalms 42–106: An Expositional
Commentary (Grand Rapids, MI: Baker Books, 2005), 389.
Trust in the LORD with all your heart
and lean not on your own understanding;
in all your ways submit to him,
and he will make your paths straight.
Proverbs 3:5-6
It’s not our relentless striving, problem-solving, or pursuit of
worldly success that calms the chaos of life—it’s faith in a risen
Savior. The storms
we face—whether
internal
or
external—aren’t
stilled by our
efforts to control
everything, but by
surrendering to the
One who speaks
peace into the
winds and waves.
Each of us has a choice: to stay caught in the current of busyness
and self-reliance, or to slow down, step back, and live
intentionally at the feet of Jesus. But this isn’t easy. It takes
courage—real courage—to stop striving and trust that God's
ways are higher than our own (Isaiah 55:8–9), and that His plans
9
Jonathan Akin, Exalting Jesus in Proverbs, ed. David Platt, Daniel L.
Akin, and Tony Merida, Christ-Centered Exposition Commentary
(Nashville, TN: Holman Reference, 2017), 42.
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for us are far greater than anything we could ever ask for or even
imagine.
That kind of trust grows when we begin to truly believe
that He is not just after our obedience—but our transformation.
As the prophets foretold, God has written His law upon our
hearts (Jeremiah 31:33), and He has given us His Spirit to move
us to walk in His ways (Ezekiel 36:26–27). But this internal
renewal only takes root when we pause long enough to meditate
on His Word and respond with humble obedience.9 So rather
than leaning on our own understanding or being wise in our own
eyes, let us bow low before the Lord—the One who instructs,
empowers, and walks with us through the darkest valleys, all the
way into eternal glory.
As Saint Augustine once wrote,
“You have made us for Yourself, O Lord, and our hearts are
restless until they rest in You.”10
Conclusion
What is the one thing you’re choosing today? Will you
continue chasing what the world says matters most—
productivity, performance, perfection? Or will you choose the
better thing... to slow down, to trust, and to be still at the feet of
10
Augustine, Confessions, Book 1, Chapter 1.
Jesus? Martha was worried and distracted by many things. Mary
chose one. And Jesus said it would not be taken away from her.
That offer still stands. Jesus is calling you—not to do more, but
to come close. Not to strive harder, but to rest deeper. Not to
prove your worth, but to abide in His love. And when you do—
when you choose that “one thing”—you’ll find peace that
surpasses understanding, joy that outlasts circumstances, and
purpose that no storm can shake.
So today, if your heart has been restless...
If your soul has been weary...
If your calendar has been full, but your spirit feels empty...
Then come to Him.
Be still.
Trust deeply.
And choose the one thing that truly matters.
Prayer:
Lord Jesus, in a world that constantly pulls at our attention,
teach us to choose the better thing—to sit at Your feet. Quiet our
hearts. Still our minds. Redirect our priorities. And help us, day
by day, to walk in step with You. Amen.
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