Mediating on God's Word

How to Meditate on God’s Word: A Message for Middle School Students

Meditating on God’s Word means more than just reading the Bible—it’s about thinking deeply, letting God’s truth sink into your heart, and allowing it to change how you think and live. Here’s how you can start:

What Does It Mean to Meditate on God’s Word?

To meditate is to focus your mind on something for a period of time.

In the Bible, meditation means thinking about God’s words, repeating them, and letting them guide your thoughts and actions.

“His delight is in the law of the LORD, and on his law he meditates day and night.”

—Psalm 1:2

Simple Steps to Meditate on Scripture

Choose a Short Bible Verse or Passage

Pick a verse that stands out to you. Psalms and Proverbs are great places to start.

Read and Reflect

Read the verse slowly. Think about what it means. Ask yourself: What is God saying to me through this verse?

Repeat and Memorize

Say the verse out loud or write it down. Try to memorize it. The more you repeat it, the more it will stick with you.

Pray and Ask God for Understanding

Talk to God about what you’ve read. Ask Him to help you understand and apply it to your life.

Apply It to Your Day

Think about how the verse can help you with your friendships, school, or challenges. Ask yourself: How can I live this out today?

“This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it.”

—Joshua 1:8

Why Should You Meditate on God’s Word?

It helps you remember God’s truth when life gets tough.

It brings you peace and helps you make wise choices.

It draws you closer to God and helps you know Him better.

“Be still, and know that I am God.”

—Psalm 46:10

Verses to Meditate On

Psalm 1:2 — Meditate on God’s law day and night.

Joshua 1:8 — Meditate so you can follow God’s ways.

Psalm 119:15 — “I will meditate on your precepts and fix my eyes on your ways.”

Psalm 63:6 — Meditate on God during quiet moments.

Remember: Meditating on God’s Word is a habit that takes practice. Start small, be patient with yourself, and let God’s truth fill your heart and mind each day.