1. Unification-continue to meet together with God's people(there is strength & help in togetherness) 2. Humiliation-take the time to humble yourself before God(fast something you enjoy) 3. Separation-Being different is being Christian,different than the world. 4. Confession-take time to examine your heart before God, confessing=acknowledging Adoration-with submission heart bow before God showing Him your acknowledgement & appreciation-Relationship with God