Move It or Lose It!

Introduction

3 Good Reasons to Get and Stay Fit

Taking care of your body is expected by God

Biblical Background

Taking care of your body is required by God

Taking care of your body is blessed by God

Excuses for Not Exercising

I don’t have time

I’m too tired

Biblical Background

Biblical Background

It costs too much

I’m not motivated

I never stick to it

I can't do it alone

I’m too old

It’s too boring

It hurts

I’m too fat

I’m already thin

I walk enough throughout the day

I never see any result

Biblical Background

Keys to Successful Fitness

Have a goal

Conclusion

Conclusion

Develop a plan

Eat better

Rest well

Maintain an adequate routine

Use the best tools you can

Push when you don’t feel like it

Don’t stop until you’re done

Switch it up every now and then

Continue as long as you are physically able

Conclusion