Me : several year ago the staff at DVBC was given an exercise to evaluate how we were spending our time - each day was broken down into 15min segments so we made some categories and had to fill in each square with what we were doing…. While we were doing the exercise I was so conscious about how I was using my time… I found myself evaluating everything… instead of my doing what I always did – there were some things I just stopped doing… and there were some things that I normally would not think about but during the evaluation exercise I ended up doing them…