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INTRODUCTION
Image – “pain” story
Need
Pain is a reality of living life in a broken world wrecked by sin.
None of us escape pain in our sojourn through life.
This past week a community in California is wrought with pain after a gunman killed 13 people in at a local bar.
Pray for those families as they feel the pain of loss due to this terrible tragedy.
Pain is a reality that we face on a daily basis, we can’t completely escape the pain of life, and yet we try to manage the pain, numb the pain, or ignore the pain.
The pain we experience in life has many different forms.
We experience physical pain—stepping on a Lego barefoot, slamming our finger in a car door, burnt from a curling iron, stung by a bee, roll your ankle, a broken rib, a severe burn (Paul & Joe), acute back pain, or the pain of an open wound that throbs and is sensitive to the touch, or the pain of childbirth—and when hospitalized we get to rate our pain on a scale from 1-10.
Pain can be something that ends but for some it’s a daily reality (chronic pain).
Sometimes our body just hurts!
We experience mental pain—more than just a headache I’m referring to the psychological anguish we can experience as human beings.
We experience emotional pain—sometimes our heart (soul) just hurts—as we endure the deep inner pain of being made fun of, being betrayed by a close friend who is no longer friend, the pain of divorce, the pain of emotional abuse, the pain of disappointment, the pain of loneliness, the pain of rejection, the pain of from regret, the pain of guilt, the pain of failure, and the pain of death.
Some of our pain is self-inflicted and some of our pain is inflicted upon us by others.
Today is week two of our series LET IT GO.
Life is filled with various burdens that weigh us down that keep us from experiencing the abundant life offered to us in Jesus.
(BACKPACK) We can set free from these burdens that weigh us down through our life in Christ.
Last week we considered “letting go of our worry” that weighs us down.
Jesus taught that worry is unnecessary, unsuitable, and unprofitable for life in His kingdom so we can lay it down by trusting in God and praying grateful prayers.
Today we turn our attention to “letting go of our pain.”
More specifically “letting go” of the emotional pain we experience and endure in life.
All of us have emotional wounds that hurt.
The emotional pain we feel can weigh us down (BACKPACK)—it too can become a wearisome burden that we carry around in life—we can consciously or unconsciously hold onto our pain and this can cause bitterness, strained relationships, anger, self-loathing, and despair.
If we had time and full transparency from every person, we could pass the mic around the room and hear story after story of the pain emotional pain you’ve endured in the past or that you’re experiencing right now.
I know that in some sense everyone in this room has experienced a “broken heart”—not limited to a romantic relationship that has ended—but rather the deep, crushing pain in your inner being caused by a person or a circumstance of life.
I’m had my own share of emotional pain but I know for a fact that I haven’t experienced the depth of pain that some of you have endured in your life.
Some of you have experienced and endure the depth of pain that could be described as “hell on earth.”
All too often we’re tempted to “hold on” to our pain or think we’re strong enough to carry our pain but it’s burden that weighs down our soul and keeps us from enjoying the abundant life we have in Jesus.
Preview
If you have your Bible, and I hope you do, please turn to the book of Psalms.
Psalms is located in the OT—almost in the middle of your Bible—and it’s after Job and before Proverbs.
The book of Psalms is a collections of ancient Hebrew “songs” that contain the depth of human emotion.
If you want to get a glimpse of the full range of human emotions—from the depths of despair to the pinnacle of praise—Psalms is a great book to read and pray.
I love that God’s Word gives us the full range and depths of human emotion.
We can relate to the book of Psalms.
This morning we’re going to spend some time in the book of Psalms where we see the reality of pain and the greatness of God in the mist of our pain.
LET GO OF YOUR PAIN
Today the thought of “letting go” of your pain might sound unrealistic—perhaps you’re thinking you just make the pain stop—easy-peasy, right?
We all know it’s not that simple.
We can’t just make our pain go away.
The call to “let go” of you pain is not about your ability to make your pain.
We are not God – we can’t make that happen.
We can’t make our pain go away.
And yet some people hold onto to their pain – they resist and refuse to “let go” pain inflicted upon them – they can’t move past it and seek healing because they want to hold it against the person who hurt them.
For some, they want to “let go” of their pain but they don’t know if and how it’s possible.
Today is not about simple solutions, easy answers, or a magical 1-2-3 formula for letting go of your pain.
Today is not a “how” to let go of your pain sermon.
And yet we can be set free from the pain that weighs us down—it can be “released” or “let go” of—but this is less about “what” we do (six steps to letting go of your pain) and more about our great God who makes it possible for us “let go” of our pain.
We’re going to look at two powerful truths about God from the Psalms that highlight He is the One who makes it possible for us to “let go” of our pain.
A) The Lord helps us when we are in pain ()
Take your bible and turn to . . is a song of thanksgiving.
It’s a psalm of David that perhaps was used as a communion hymn in the early church.
King David pens this psalm to thank God for His deliverance from Saul.
King Saul was out to kill David.
David fled from Saul and sought refuge with a Philistine king but the Philistine King soon realized that having David in custody might be a benefit to him and David began to fear for his life.
David needed to escape so he pretended to be insane and was able to get out of the near hostage situation.
It might have been tempting at first for David to believe that he was responsible for getting himself out of the situation but after further reflection David recognized that it was God who had delivered him.
David doesn’t take credit for the escape but praises God for His deliverance.
The Psalm is divided into two main sections.
The first half reveals what God had done for David.
The second half reveals what God does for others.
Tucked away in the second half of this psalm we discover a profound truth that will enable us to “let go of our pain.”
() Let’s read it together.
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.
[1]”
reveals there is help for us when we encounter and endure pain.
David reminded the people of God (OT) that Yahweh is the One who can help us when the pain of life weighs us down.
Our help is found in the Lord.
King David use the most personal name for God throughout this psalm—Yahweh translated “Lord”—signifying that in the midst of our pain God is not aloof but very personal.
The Lord’s help is highlighted by two statements.
1) God is near when we are in our pain (34:18a)
First the Lord is present when we are in pain.
King David declared “the Lord is close to the brokenhearted” (34:18a).
Yahweh is not disinterested or distant—the Lord is “close” to the brokenhearted”—the “brokenhearted” are those who have experienced the pain affliction.
The “brokenhearted” describe someone whose “soul” (inner being) feels like it has been smashed into little pieces (smithereens), literally crushed or fractured within.
In the depths of that kind of pain, the Lord is near—the kind of closeness represented in a family.
· J. A. Motyer (NBC) - a ‘next-of-kin’ relationship, not just being near at hand but actively making our woes his own
For some reason we get the idea that when we are experiencing the depths of pain/hurt that God is distant, that He has left us, abandoned us, forsaken us.
We question if he is not present.
That’s why our faith is not driven by our feelings (believing in HIs promises).
Take great comfort in the truth—God is close, He is literally approaching those with a broken heart, He is near.
The Lord isn’t aloof.
The Lord isn’t away.
The Lord isn’t disinterested.
The Lord isn’t distant.
The Lord is “close” when you experience pain.
2) God delivers us when we are in pain (34:18b)
Secondly, “The Lord can deliver us when we are in (34:18b).
The Lord is not only “close to the brokenhearted” He also “saves those who are crushed in spirit.”
Yahweh saves anyone who is “crushed in spirit”—the phrase can mean “contrite” in heart but in context it denotes a “depressed” or “discouraged” spirit.
We are not always saved from experiencing pain—we are not guaranteed to be shielded from suffering—but when we experience a broken heart and a crushed spirit the Lord can deliver us.
When we experience pain that crushes our spirit, we cannot save ourselves, the Lord is the One who saves.
We look to the Lord to save us!
APPLICATION
What pain is breaking your heart today?
What pain is crushing your spirit?
What pain is weighing you down this morning?
· Betrayal?
· Rejection?
· Regret?
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