Weight Loss (Part 2)

that that is in reference to Abraham and Isaac going up the mountain and end in ate that song. I think it's Genesee something like genesis chapter 22 when I read that text. I always wonder when Abraham and Isaac are together Abraham Isaac is the youngest son is the Sun and they get to the area for sacrifice. and when I read that text that says that Abraham laid down the wood. And then she tied up his son. Listen to me. I wondered what was going through Isaac smile. What what are you about to do? That bat catchers is it just grabs me because I go I understand that Abraham is a man of Faith. That's what it says. It was accounted to him as a man of faith. But I'm not so sure what must have been going through the boys mind because then he's every bit 9 or 10 years old.

old enough to ruin maybe dad has lost his mind because I think Isaac would have been looking around says I'm all the way up here with the service and we don't have a goat. We don't have a pigeon. We don't have anything and we know you wrote that would the sacrifice something. So maybe that text is a text that says even better early age. Isaac had faith in his father

Now you just molem that form over that just that always gets me because I'm going what was he thinking? I know what Abraham was thinking? but maybe the faith resided in his father Whatever dad is doing dad's got to know what's best. Maybe that's a life lesson for us. Whatever the father is doing.

its best

Hello. how to get a place where you got to go whatever the father is doing, I don't know what

but its best. Today I am going to talk about faith. I want to look at Faith in it and it's and it's deeper Parts. But before I open up that that discussion go back to last week the sermon series this morning is dealing with that. How do we live our best life? And I told you we were going to Dylan for areas and how to get to that best life in your memory. Remember last week when we read Hebrews 12 overview of the main text in the first thing we said last week was the main part of last week was surround yourself with farmer contestant. Remember surround yourself with people. Who will help you cheat to your promise? That'll I thought about it a little bit more because I said, you know, we have support groups not know y'all don't go to support groups cuz y'all all stable and good. But there's some people who go to a support group because you want to know is there somebody who has experienced what you were experiencing? You don't want somebody who say, you know, I wouldn't do that if they've never tried it. You want somebody who say I know the pool on your life. So we have all sorts of support. This would have eaten support them for some people. It's just it's just I just got my anxiety come up. I just feel like a Twinkie is what I need. I'm not talking about it because I know what it feels like me and Debbie have been on this on this thing and she's been trying to keep me sane but at night. Anybody here just before you go to bed you get hungry. Is that about? I've been telling Debbie when I go to bed just before I go to bed. I'm hungry and see what they say.

But my mind don't know that I will go to. It's a custom Pantry already got the cookies and the chips don't jam cookies and chips call you about 9:30 you go down and get you a handful.

I need somebody who can help me to get over that.

About 8 about 6 6:30, and I feel full and I'm thinking he's going to ask me out. But you know when I'm going to make it about 9, but that's something to get you through the night tonight. So there are support groups. So chapter 12 verse 1 it says that there are there are those who are who are encouraging you to be successful and you really can be successful when you have others who are helping you to become successful. You are an army award and sometime that Army ain't going nowhere. You just say yeah. Yeah. Yeah, I'm done with contestants people who have been through what you've been and that's what the Hebrew writers thing to say today. I want to deal with things. You must reject. There's some stuff in our lives. But you really need to consider dumping. I'm out. But there is some stuff analyzed and I say this in all sincerity, there's some stuff. view whale

you are more broken and and high-energy and anxiety over things that I think you do have some control over. There's some stuff you need to draw and I definitely you know, I would say there is some people if they can help you in your spirit last year consider putting some space in between then. Open Audible. So I want to look at some things you must reject and then following in the next few weeks. I'll go to how you must run this race. How do you run a race? What would the country take? And then finally this year is this where do you look when you're running this rate? What are you looking on? What are you looking at actually in 2019? What are you focusing on as this is going to be my goal for this year? I believe all of these will help. As you become the best person that you can be well been reading chapter 12 and trying to start this year off with a with with a bang. Faith is important and he comes as we're looking at this text chapter 12. Do you have a Bible? Would you turn open your Bible to chapter 12 Ray put my text back up there so I can show them chapter 12. Get that first verse. Chapter 12 verse 1 look at the very first word in that in that scripture. What is it? therefore therefore is a very first word and so many times when we read a text. We are so busy looking for the secret that we forget the obvious. And the secret of chapter 12 the opening chapter 12 is demanding something from you right off the bat. It opens with the word. Therefore to us is agree is a red light the word. Therefore is a word that say a stop. and it indicates that you need to pay attention to the preceding chapter or the preceding paragraph of the chapter before or the paragraph before just the word therefore cuz anytime a writer adjustment or saying therefore he saying since you know this now you should do this. That's the power of therefore therefore. He's he's referring he's saying look back.

At either vs. Me for chapter 12 1 or look back at the whole chapter. In this case. He said look back at the whole chapter and chapter 11 is what he's referring to. He's referring to chapter 11. He says therefore after whatever was going on in chapter 11, we need to pay attention to what happened in the 1111. You will know what to do when he send this to other Jewish believers. I want to look at chapter 11 just to get just to get that the dampness of of chapter 12. He says in chapter 11. He says look at something that are bubbling in chapter 11. And so if you would turn to chapter 11 verse 1 I go back just one full chapter.

Chapter 11 because he said since we've gotten off the senses and therefore he says go back and read the chapters the versus the book before you and so on Hebrews 11, you turn to Hebrews 11 1 and 2. It's a it's a if it is a verse that I grew up on it was one of my family is memory verses and it talks about Banks and he says in Hebrews chapter 11 verse 1 now Faith is the substance. This is from the King James version. I wanted to read it in the King James version now Faith is the substance of things hoped for the evidence of Things Not Seen. For by it the elders obtained a good report.

The writer and chapter of chapter 12 and send you got to know this from chapter 11. The therefore is reflecting back to chapter 11. He said now Faith is trying to explain whatever is going through whatever is going to happen in chapter 12 it is it is set up by chapter 11. He said it's not things that you have. It's things that you were anticipating in The Surety of God now Faith is the substance of things hoped for the evidence is what happens when there was nothing that should rightfully legally and lawfully have happened. They said so faith is about trusting God. to complete an action in your life But you don't know how he's going to do it. And so he goes in chapter 11. So keep your chapter 11. I can put these on the free because it was too many of them. But I want you to look in chapter 11, even after that first two verses there is this repetitious word of by faith. by faith by Faith by faith. Let me show you look at verse 3 in Chapter 11.

First three in chapter 11 uses the opening refrain by faith. We understand that the Universe was formed at God's command to say is by faith. This is an action that God has put in us and so we believe in the creation of the universe the world that's a faith leap with science says but there was actions before it came into place. We're safe no matter the action. The originator is gone. Hello. If you believe in creation.

What is it? How do you when there were dinosaurs and and pterodactyls and megalodons and everything?

But God made them. Pickle what about man living here for millions and millions and millions a year. The Earth has been farming for me.

start at The Forum Are you checking me out? So the writer of Hebrews 11 says now we believe this based on.

So I don't have to get into a fight with with the with science.

I just believed before the calls. There is a Cause.

Call Begins the Eternal Father the writer of Hebrews opens up and he said that by faith we believe this look at burst forth live their lives. Through faith by faith Abel y'all remember Cain and Abel. He said if I think able offer $2 better sacrifice how to enable that able to God in faith in God I give you my first cruise. He did that based on faith. When we give our ties our offerings to the church, we're giving it on face what got you provided my money. It's about I do want to be a part of the of the I give my money in face. Please don't give money out of trickery. Well, I want to be in a hundred bucks lines in $1,000 lines. The engine that blew up like that real quick. When I was growing up that you would have revivals and Wendy would have a Revival after the preaching of sweating his suit out. They would have these your hands in the church cuz he will say now we want you to show your face. And now when I say shut your face now he's going to be $100 and I want you to come down off the chart blessed. You won't be in $1,000 to not be embarrassed. They want people to see that. I got things I got to say, but they spend that ripped that ripped money. They put in that pile there their car note and whatever but they didn't want to be known as I'm in a $100. I know I got grape face. So there was lines of people who gave money that that is that is not how God ask for money. That is not how the church raise this money hit. It should be willfully it should be cheerfully this is what I set aside. According to chronically says he says set up set aside a quiz. God has given to you. There is no koreshan some people in church don't like to talk about money. But money is all through the scriptures. This isn't something just so we can get money so we can just have money but money, you know, it takes money to run your home. Hello. Be cool, if you could tell your landlord be blessed this morning.

I know it's the first but you can Go Tell It on the 1st. I just want to bless you. And I want you to know my note is paid in Jesus name. What you going to have a problem come about V? All right. So anyway by faith Abel offered to God, so he's making reference evening was taken from this life in it was the brother who was so close to God in the Old Testament and it does not experience death. It says for they were so close that it was no more. Look at bar 7, you know this character my face when warned about things not yet seen in holy fear. Noah built an ark to say this family. We love the art story, don't we? That's a story of faith. Verse 8 with Abraham verse 11 is by faith Abraham verse 17 is by faith Abraham get to verse 20. It says by faith Isaac now, here's his son bless Jacob and Esau in regard to their future 21 by faith Jacob when he was dying bless each of Joseph Sons verse 22 by faith Joseph when his end was near spoke about the Exodus verse 23 by faith Moses parents hitting for 3 months. And after he was he was no ordinary child, but they were afraid of the king. So he was saying by faith verse 29 by faith people pass through the Red Sea. Verse 30 by faith the walls of Jericho fell verse 31 by faith The Prostitute Rahab because she welcomed the spies was not healed and I like 32 32 is a summary he says and what more shall I say? I do not have time to tell about Gideon Derek Sampson Jeff the David Samuel and the prophet who through faith conquered kingdoms administer Justice gain, what was promised who shut the mouths of lions Quince the fury of the flames and escape the edge of the sward. All of that is in reference that therefore

Hello, all of that is saying therefore now that you know this. These were people who move through faith. Not just a blind. I do not recommend Blind Faith. I just don't there's some people's I'm just going to throw my fate to the wind. I don't recommend that I thought your fav needs to have an object that it resides in and it is my face is conditioned on the power and the principles of God. Not just I just I just I just got paid I just got fat. No because what that's doing you're trying to use that as an escape from responsibility you have responsibilities every day to do what God has given you strength to do but he also says and worship me. So when things are seeming to change in our lives, we don't get to run to well, you know, we'll be okay by faith. They're people who called the church people who touch our church often and not only districts but other churches and I have no problem with the poor. I have no problem with them. There are people who try to profit from that. I've had people who called me said. Hey me and my child and my wife we are we don't have any gas. We don't have any food and we could trust in God, but we can't get there. So I chased some people try to fool me. I chased them in my car just like just like Dread that just you know, I was I was going after them, but they came and they said they put outside and broke my little heart. They said my God, let me take you to the store I can get you food.

I can get you some gas. It was my that was my issue. I should have dug a little deeper. But I got I'm going to the corner store on some gas.

Not today you chose, you know, I don't know something Spirit come over. I just filled your car up with gas and I was taking you to Daddy and I jumped out the car left my door open and I said you had no right to do that.

You got two children in the back of your car who just saw what you did. Is that what you're trying to raise and to give to society people who take advantage of other people. I'm sorry. You know what's on that day? I felt my hand clenching up. I just wanted the snapping in the car. I just I just wanted one good. Holy holy lean. I wanted a hole in connection with him. But something you can't do today. You'll be in jail the night torch won't understand.

What's the Heat playing with the word fate? And he called the church and he said Church. I want to use a word that you were familiar with. But I'm going to use it to my advantage some of us. I want you to know just by saying I'm a faith person. Don't make you a fake person. o-net I was raised in church and I was Raising try my mama was this my father was this person effect know. You're not a person to FaceTime to you walking with God. And as you walk with God the more you walk with God just like in it the more you walk without the more God empowers you or are revealed his truth to you and in his Revelation your desire is not to walk around trying to heal Fane. Your desire is to please him walking with me this morning and sell your stuff.

Walking in faith says there was a relationship that I have that I want to honor God and then honoring God, I respect others women if you got a husband or boyfriend he needs to be a man of faith not by word. I was teaching in Kansas City yesterday and I said too many of us have the spiritual word. We have the religious. Jargon. But we don't have religious conduct.

Just because somebody tells you, you know, I'm a believer. I'm a faith person don't you believe that they are believe our faith person cuz it's the work alone. Make nothing A friend of mine says too many people want the kingdom, but they don't want the king.

I want the things of the Kingdom but I don't want the key in order to walk in faith. I have transferred Mike Mike my dependency upon God and it's not this Showtime dependency. I'm so faithful. I'm so strong in the midst of my sickness. Oh, I prayed and somebody was raised. I love to see Miracles, but it's not based on your faith or my faith. Is based on the mercies of God?

insult the book of Hebrews chapter 12 is saying now that you have seen these men and women who all use acts of faith and following God. He says to be there for to the Jews. He said you two should move your life through faith. And I want to chat with y'all to move your life through faith this year.

Not quite get out of jail for you to play a monopoly and you all know that car. Don't you that car? Will you get out of jail free? And you can sell that card and I'll give you bad somebody who feel like they don't be going to jail a lot. youth You are you raise the price on the car? Cuz they going to need that when it comes around Boardwalk. You want to collect it so they want to get out so you land on Boardwalk? Yeah, so they want to buy your car. Let me tell your brothers and sisters you do not have a faith that gets you out of jail. You got a face that if you got to go to jail, he will reveal himself inside of a jail cell because maybe God had to pull you over to get your attention. I know ain't nobody brand with me right now, but sometimes God has to allow your decision. Also be your best teachers.

But I read the Georgia Line help me out of this. No. No, you got to deal with it. So. This is how I want to wrap this terminal because it's talking about their Force if they had Faith you too must have faith. I've been reading them a book that I want to recommend know before I can before I go there.

Look back at chapter 12 / 2 chapter 12 because of two things we got to bring up. Chapter 12 chapter 12. I need to say this. in chapter 12 look at go back to the main verse which is only one versus is there for when is reading is texted you something at me by such a great cloud of witnesses? Let us throw off everything that hinders and the sin that so easily entangles and let us run with perseverance. I like that word the race marked out for us. This sentence that that I looked at I tried to break it down. It is the author's use of the plural word for an individual in in in in in in the construction of we and did you see this therefore since we didn't say me. He said we and isn't in mind if I remember right and we plural. He says we are surrounded by such a great cloud of witnesses let and then what she says to me. Are you checking this out? He said let us throw off everything that hinders and the sin that so easily entangles only what he says again and let us run with perseverance the race marked out for us. There is something the writer was trying to tell us that in the race of life. You cannot run it alone. You're going to need somebody or some group to run with

I know we got some single people in here and some single people in the Bible by David in and all that but I know there's some people say I'm a Loner. Steven Lone Ranger need a Tonto I want to come over and have given Taco at least a mask, you know, at least you don't make it a gig with opportunity. He should have gave him a mass to soak it to beat up smash right about time to always have to be known.

But you know what, I figured out a ranger new in order to put that dick in the crime one man. Couldn't do it by himself even with silver. He needed another made it so he gets in connection.

Gibson connected with somebody who's not in his race.

Y'all didn't see that. Y'all know I know I know tankopedia. So he found out he says maybe I can cross racial lines and steel Injustice. But I can't do it by myself. Sometimes even long range will be caught up, but I like it when you went to jail.

Basically saying what you got yourself into? You can't even get out of there tendons Imma have to help you out of this and Lone Ranger's never ever ever refuted cantos help because at just the right time time to what's the answer. You need to learn some things that are going to come into your life. You are not going to be on your own you're going to need that help you become Victorious all you're sitting there. So I don't want to depend on nobody. Oh, yes, you do because we have to depend upon God and then God made the children of the world that we might become a family that where you where you were blessed on blessed for you. It's a we thing

well Verse 12 verse 1 says there's two things you going to have to learn? If you're going to be able to move through this world and he says two things first one. He says you got to throw some things off. Justin that's that little verse he says there are some things that I want you to do in order to be successful. You're going to have to throw off some things and I say when he says lay aside every weight throw all I think those things that restrict your activity if I hear workout

We are leaving in the February yet.

No, I just kidding. I just did but there's some things in order to work out.

workout with a full Overcoat on mutant boots you come in here, you know Horse Golf and everything when you come to work.

So you come back there and you come up I'll see I'm dumping your leotards.

Come in here with your muscle shirts always hated going to cut your biceps. Is this big? You know that boom boom Going to be here?

women beat the Daylights out of me

So, how is called? Hello? Yes, ma'am. How you doing? Don't want nobody be mad.

That he says there's some things that are needed to be thrown off so it won't restrict your activity.

60800 S. I never seeing I translate that. He says things that Mario performance. There are things that will hinder your performance this year.

There's some things that will hinder your performance. If you don't change some things in your life, there's some things are going to hinder how you get through them. So he said don't you think through all things that are baggy clothes that were missing a good race. Well as I was thin and I'll check on a road is out for your foot for your thinking.

They're 10 things that I think you might want to get rid of this year. I've been reading a book by a lady by the name of Renee Brown picking up if you can the book is called Rising strong. And what her premises she's a psychologist as well as a social worker. But she she she highlights in her book. That all of us will fall to the ground face front. AC says but it's not in how you fail. Is how you how you thought through? What is it going to take to get up?

Don't you think all of us will have some failures some things that happen in life that you don't like and will cause you to fall face down. You're not ready for buddies, but she says What is in the rising? That's why she calls his book Rising strong is in rise from the fall. Is she gives 10? Tens Justin's are guides. What she calls wholehearted living I just want to share them with you the first what is in order to rise? Well. First thing you're going to have to let go this year is let go of what people think.

Lego what people think

some of us are tied and what we think people think about us.

I'm afraid to go out because I have all the wrong thing. And if I go out and he got it on or or if I don't say the words just right. It's going to be embarrassed. Dr. Brown says Lego what people think and I don't add this. Most people ain't thinking about you.

Do you not know what all the stuff we got going on in our world? You ain't got time.

All that kind of made up in your mind. Dr. Brown says letting go of what people think most of your friends and and even think about you. Price of going to let that go secondly ism.

Anybody here if you don't do it, it can't be done, right?

Dr. Brown said you living in the world that you were so busy trying to be perfect. That you're right, everybody else off and you killing yourself.

This year let go of perfectionism. You don't have to do be perfect. Just do your best. There's a difference do the best that you can games as if you can't be the moon be a star if it can't be to start. He says you have the best on the real. That's what it's all about.

I got to be perfect. I got to do everything perfect. If you knew me, I don't do a whole lot of things very well. Do the best that I do we said stop trying to be something that you're not it's killing you. Oh, I like three powerlessness.

Hello. You need to push for resilience top. Stop holding on to powerlessness. I'm so broken. I'm so busy. I don't have this I can't do this. I never went there. You're making yourself your own enemy. Stop changing yourself that I am powerless. He says remember he says persevered chapter 1 be more. I'm going to push through I'll just throw this out. We got to take attention away from the national conversation.

Hello. We need to move all of the national conversation. The national conversation is killing us.

Is damn orbital? is him

Somehow you got a movie on that you got to move.

You got to see the beauty of the world. When I was when I was in Kansas City yesterday, why did you tell these people you were coming? I got to be here, but they don't black people.

breakfast nook before I have to go To do my thing. I have to fix me a breakfast breakfast.

So what's in there?

If I say, you know, this could be uncomfortable meal. Then the lady beside me. She said waiting on the waffle iron bad for you. I'm good. Thank you. I'm happy.

And I was walking toward the car and then older couple real.

When you hit that's all I got to go in this at least Summit, Missouri. I was out by there. So she said

And I say yes, ma'am and be careful for whatever you going and her husband was so cool. Both of them look like I don't know yet. Just be careful wherever you going is bad out. And I got my car and I said that I said, thanks God. Because sometimes even and not my stereotype. I'm thinking that they're looking at me cross. This woman is giving me a blessing. You got to get off the national conversation. The national conversation has us in a tizzy. Every time we want to talk about number for C says let go of Doom and Gloom.

That's real some of your stories are so gloomy. I'm expecting the stock market to crash next week. What's the weather forecast going to kill you? When is going crazy I've been looking at stock market insights about it, and we're just got to be another 2008.

Stop believing that God has called you to be a doom and gloom. ER if everything God has called you to encourage one another. When's Church vocab out in that are only words are Doom and Gloom with reading the wrong text. He said the current each other as the days are going by number 5c says letting go for the need for certainty.

That's a big one for Christians. You say your faith people, but basically you say I'm Faith or what God can show me. I'm faithful on God being true or God showing me the outcome is not about knowing the outcome life is about going on the journey. Hello, you know you'll waste a lot of your time trying to see what the outcome is going to be when you really can. Just take the journey.

Stop telling yourself. You got to know the outcome before you can engage in it. Number 60 says let go of comparison. Let go of what you often do it is comparing yourself with somebody else. We do that. You look at somebody and say what they doing this. Why ain't I doing this doctor Brown says that that this year old to be a year when you stop comparing yourself with somebody else boys and girls no matter who you compare yourself with you always don't come up short. I got off of Facebook. You have no one's here by on Facebook is exemplary. Good people. They got exemplary kids they are doing exemplary businesses. They are churches are just bringing them in and everything about their life that me and my Who We Are by happiness that you can never have and happy meal. And you look at your bank account. You look at your house even going without her command got this doctor Brown says let go of comparison or comparison number 7 for those of you who really are big. That's what she says let go of exhaustion as a status symbol and productivity as self worth.

Translate Stop trying to show people how long how many hours you work. The show how good a person you are or when you come home you saw that you got to go to bed your kid can touch you speaking because you so exhausted. She said stop that.

Stop trying to see how much output you can demand. if anything show that you can get your work done early so you can have more to do with others later. She said stop showing that you are so exhausted. You must be that you are a great person. You're not great. But how much work you can do? Me and Debbie have two different workflows. My wife works from the moment. She's up to the moment. She dropped. I don't.

I take breaks. I am I getting an app in it. I see what time what time Debbie comes to bed. She can barely get to play Prince Charming and put in the bed. Fast worth it. Then you was 40 years ago.

But we have two different clocks. Number 8 number 8. She says let go of anxiety as a lifestyle. Some of you are anxiety-ridden. Your whole conversation is about how life has you so term in it? Everyday life has you permit it every moment life has you permits and show your anxiety is off the chart if they could get a medication to bring you down, but they can't because you are now living in anxiety.

I'll send you got to tell yourself life is better than this. And start enjoying your now. Get away from I got to do this. I'm looking forward to this number 9 she says. Let go of Self Doubt. and supposed to

many of us are filled with I'm supposed to how it's supposed to be a brain surgeon.

Not me. How many of us are living in the life of I doubt myself? I'm not sure because I think I should have been this.

Somebody tell them to come in they can come in.

Unless this is the biggest one and I'll close cuz I'm saying let this you let me some things that you can drop. Some things that you can drop this as my best one and this is I think dr. Brown hits this one on the nail. She says number 10. One of the things you might want to get rid of. Is letting go of being cool. And always in control.

Mercedes let go of being so cool breeze.

And always in control this is how most finish this? Some of y'all free to laugh and I I dare you to come to my church.

Because you come in here looking like the world is horrible. Yo, yo, yo life is pitiful. and all you want to send me here to do is like

and when I say

but my aim is Christianity is not about sadness. It's not about Brokenness. It's about wholeness that God is doing this year. You need to break out of being so cool show in contain of yourself that you go ahead and give a big smile from your belly.

Until you feel that the buyer must have that lasted us brings Joy to the soul. You're so need to be ready early. So you can feel the freshness of the the beauty of the beauty of your friend the beauty of the beauty of our you need to let go today.

I think dr. Brown was dead on.

She says let go of being. cool

And always in control.

There's some things you don't get to control.

It's not for you to control.

It's what God wants to do. Are you checking with me? There's some things you need to let go.

if any of those 10

I'm talking to you work on it this this year.

I'm worried about what people think. Again, most people don't even think about you.

If you were so caught up in a that's get off of the national dialogue.

see the ability of touch in the world right before you

God is doing something in us and he says then let us run the race that is set out before us. And all that stays is it busy doing what he made you to be?

Get busy doing we actually you need to be running your race. Not my race and I am Irish rage not Roberts race. You need to be running the race that God stablished in you.

Get busy running your race. You don't have time to sit with another group and say how bad it who ain't and what they aren't doing it and if they would have been they have let you you you check that list out.

It's not them. It's you. This is the year for you to take charge of your life. So you can be the best you you can possibly be. Let us lay aside every sin and weight that so easily beset us. Let us run this race that is set out before is looking unto Jesus the author and the finisher of our faith.

Cool basically looked at the cross and he said despising its shame. I went there regardless of what the people we're going to say. I was not trying to be he was not trying to be a perfectionist. He wanted us to know that we can follow his lead meet the best that you can be. And my brothers and my sisters that we get ready to go out of this or next week. I'll pick up the third section. But that go with some stuff that's not serving you. Some of you thought I can come in here rail your mates and if that's not it we need to get personal. Because if not, you're going to walk through this year carrying some of that stuff. And it's going to poison not only you but everybody comes around you. I don't want to be around you.