Count Your Blessings

your Family

The people you know

your house

your children

your education

Your health

think about all the beauty around you

think about the food you had for breakfast

the coffeeshop 

the vacation 

your freedom

your children

your ability to help others

one of the things that can stress us is the feeling of inadequacy.

don't compare yourself to others and don't tey to tackle a mountain.  tackle something small at a time.  a little hill first.