The Discipline of Journaling

Intro - reading from the journal of John Wesley, dated Wednesday, May 24, 1738.

The Journal of John Wesley 2. Troubles in Georgia; Return to England; Peter Böhler; “I Felt My Heart Strangely Warmed”

In the evening I went very unwillingly to a society in Aldersgate Street, where one was reading Luther’s preface to the Epistle to the Romans. About a quarter before nine, while he was describing the change which God works in the heart through faith in Christ, I felt my heart strangely warmed. I felt I did trust in Christ, Christ alone, for salvation; and an assurance was given me that He had taken away my sins, even mine, and saved me from the law of sin and death.

I began to pray with all my might for those who had in a more especial manner despitefully used me and persecuted me. I then testified openly to all there what I now first felt in my heart. But it was not long before the enemy suggested, “This cannot be faith; for where is thy joy?” Then was I taught that peace and victory over sin are essential to faith in the Captain of our salvation; but that, as to the transports of joy that usually attend the beginning of it, especially in those who have mourned deeply, God sometimes giveth, sometimes withholdeth, them according to the counsels of His own will.

After my return home, I was much buffeted with temptations, but I cried out, and they fled away. They returned again and again. I as often lifted up my eyes, and He “sent me help from his holy place.” And herein I found the difference between this and my former state chiefly consisted. I was striving, yea, fighting with all my might under the law, as well as under grace. But then I was sometimes, if not often, conquered; now, I was always conqueror.

Thursday, 25.—The moment I awakened, “Jesus, Master,” was in my heart and in my mouth; and I found all my strength lay in keeping my eye fixed upon Him and my soul waiting on Him continually. Being again at St. Paul’s in the afternoon, I could taste the good word of God in the anthem which began, “My song shall be always of the loving-kindness of the Lord: with my mouth will I ever be showing forth thy truth from one generation to another.” Yet the enemy injected a fear, “If thou dost believe, why is there not a more sensible change?” I answered (yet not I), “That I know not. But this I know, I have ‘now peace with God.’ And I sin not today, and Jesus my Master has forbidden me to take thought for the morrow.”

Journaling Helps Us Grow in Godliness

It Forces Us to Reflect Deeply

Romans 12:3 ESV

3 For by the grace given to me I say to everyone among you not to think of himself more highly than he ought to think, but to think with sober judgment, each according to the measure of faith that God has assigned.

It Chronicles Spiritual Progress

Psalm 51 ESV

To the choirmaster. A Psalm of David, when Nathan the prophet went to him, after he had gone in to Bathsheba. 1 Have mercy on me, O God, according to your steadfast love; according to your abundant mercy blot out my transgressions. 2 Wash me thoroughly from my iniquity, and cleanse me from my sin! 3 For I know my transgressions, and my sin is ever before me. 4 Against you, you only, have I sinned and done what is evil in your sight, so that you may be justified in your words and blameless in your judgment. 5 Behold, I was brought forth in iniquity, and in sin did my mother conceive me. 6 Behold, you delight in truth in the inward being, and you teach me wisdom in the secret heart. 7 Purge me with hyssop, and I shall be clean; wash me, and I shall be whiter than snow. 8 Let me hear joy and gladness; let the bones that you have broken rejoice. 9 Hide your face from my sins, and blot out all my iniquities. 10 Create in me a clean heart, O God, and renew a right spirit within me. 11 Cast me not away from your presence, and take not your Holy Spirit from me. 12 Restore to me the joy of your salvation, and uphold me with a willing spirit. 13 Then I will teach transgressors your ways, and sinners will return to you. 14 Deliver me from bloodguiltiness, O God, O God of my salvation, and my tongue will sing aloud of your righteousness. 15 O Lord, open my lips, and my mouth will declare your praise. 16 For you will not delight in sacrifice, or I would give it; you will not be pleased with a burnt offering. 17 The sacrifices of God are a broken spirit; a broken and contrite heart, O God, you will not despise. 18 Do good to Zion in your good pleasure; build up the walls of Jerusalem; 19 then will you delight in right sacrifices, in burnt offerings and whole burnt offerings; then bulls will be offered on your altar.

It Enables Us to Make Disciples

Deuteronomy 6:4–9 ESV

4 “Hear, O Israel: The Lord our God, the Lord is one. 5 You shall love the Lord your God with all your heart and with all your soul and with all your might. 6 And these words that I command you today shall be on your heart. 7 You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise. 8 You shall bind them as a sign on your hand, and they shall be as frontlets between your eyes. 9 You shall write them on the doorposts of your house and on your gates.

How Then Shall I Journal?

Journal Regularly

Try to journal every day if possible, but don’t be legalistic. If you miss an entry, pick back up. Journaling is not a box to check, but an opportunity to reflect and grow. Make it a priority, not a prerequisite.

Journal Collectively

As you engage in the other disciplines, journal what is going on. Write prayer concerns as you pray, list difficulties in times of fasting, ask questions of the Scripture and write answers as you study your Bible, confess your sins on paper and write his gracious forgiveness over them, write verses you’re memorizing and meditating on, and what God is teaching you. Do all these things collectively, not just individually.

Journal Comprehensively

Engage the whole person in journaling - write about the physical, mental, emotional, and spiritual.

Journal Vertically

God is the audience, not yourself, and not anyone else. Others might read this later, but you’re not concerned about them. You are writing solely to God, pouring out your heart, your sins, your needs before him alone. This journal is for him.

That means too that his purpose must be your purpose. This journal isn’t just for you to “express yourself.” The purpose of this journal is to see God’s purposes manifested in you.

Remember Frequently

Reread past entries from time to time. God has done great things in you and through you, and we all need reminders of his faithfulness (especially in difficult times).