Fasting
Notes
Transcript
Sermon Tone Analysis
A
D
F
J
S
Emotion
A
C
T
Language
O
C
E
A
E
Social
FASTING
Copyright 1985,1993,2001,2007
Crossroads Full Gospel
International Ministries
All Rights Reserved.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in
any form or by any means, mechanical, photocopied, recorded or otherwise, without the prior
permission of the publisher. Short extracts may be used for review purposes.
Except otherwise stated, Bible quotes come from the King James Version. 1611 Elizabethan
English is updated in some cases to reflect present terminology, without changing the true
meaning of the word.
Extracts from “The Expositor's Study Bible” are identified as E.S.B. Copyright © 2005
Published by, and the sole property of, Jimmy Swaggart Ministries, Baton Rouge, LA, and
extracts from the Swaggart Bible Commentary series are identified as S.B.C. Copyright ©
World Evangelism Press®
Extracts from the Amplified Bible are identified as Amp. Old Testament Copyright © 1962,
1964 by Zondervan Corporation. New Testament Copyright © 1954, 1958, 1987 by The
Lockman Foundation.
Extracts from the New International Version are identified as N.I.V. Copyright 1973,1978,1984
by The International Bible Society. Used by permission of Zondervan Publishing House.
Also used: The New Testament: An Expanded Translation (Wuest) translated by Kenneth S.
Wuest. Copyright © 1961 by Wm. B. Eerdmans Publishing Co., Grand Rapids, Michigan.
Bracketed comments following some scriptures assist the reader in understanding the intended
meaning of these verses
We acknowledge the additional works of the various Scholars and Bible Commentaries used in
conjunction with the College material. This is not to say that we agree with all their theology,
but we certainly value their contribution to the Body of Christ.
Published by:
Crossroads Publications
10681 Princes Highway
Warrnambool
Victoria 3280
Australia
CONTENTS
FASTING...................................................................................1
FASTING IN SCRIPTURE..................................................2
SPIRITUAL BENEFITS OF FASTING...............................5
SOME GUIDELINES FOR FASTING...............................11
PHYSICAL BENEFITS OF FASTING..............................14
SOME WARNINGS CONCERNING FASTING...............15
FASTING
Fasting is an often misunderstood and neglected subject within
the Christian community. While many religious cultures use fasting
as part of their ritual, for the Christian, fasting is primarily a tool
which can be used to aid us in our Christian walk. It is not to become
a ritual. In this study we will look into the principles of fasting from
a practical viewpoint, the benefits of fasting, both spiritual and
physical, and the proper usage of this practice within the framework
of the Christian faith-walk.
Let us be clear from the beginning that fasting in itself will not
give us victory over sin and the powers of darkness. It is, however, a
scriptural directive, and if done correctly will bless the Believer.
Fasting, as directed by the Holy Spirit, can help Christians become
more sensitive to the Holy Spirit’s leading. This is the absolute
foundation of the practice of fasting, as, of course, Christians have a
proper focus and pray accordingly. Indeed many “spiritualists” fast
so as to become more sensitive to evil spirits. So the principle works
across the spirit realm for good and for evil.
Furthermore, let us state that nowhere in the New Testament did
Jesus institute any kind of fast. In other words, fasting was not
established as a command or ordinance, unlike tithing, communion
and water baptism. The Apostle Paul fasted, but never told the
Church specifically to fast.
“. . .Let us be clear from the beginning
that fasting in itself will not give us
victory over sin and the powers of
darkness. It is, however, a scriptural
directive, and if done correctly will bless
the Believer. . .”
So what is the moral of the story? It is this: in all things,
including fasting, we are to be led by the Spirit. At the very least we
are to ask God before we fast if it is right for us to do so. This will
prevent the Christian using fasting as a means of trying to gain
1
favour with God or trying to “manipulate” Him into acting on their
behalf. If employed for these purposes, fasting becomes a religious
work which counts for nothing.
Also, it is not fasting that gives us faith. Rather faith comes as
the digested Word of God, with the help of God’s grace, is
assimilated into our very being. Therefore “faith comes by hearing,
and hearing by the Word of God” (Romans 10:17). This is a
“hearing” that extends and goes beyond the mind. In fact it is a
hearing that not only takes what is heard down to the heart of man,
but actually makes a home in man’s heart for that which has been
heard. Only by God’s amazing grace can this take place - as man
seeks God’s Word and will for his life, then, with the help of the
Holy Spirit, finds and embraces not only God’s Word but His will for
his life as well.
Once again, let us state that the primary benefit of fasting,
provided we are properly focused concerning spiritual things and are
directed by the Holy Spirit, is that it can make us more sensitive to
the Lord and His voice.
FASTING IN SCRIPTURE
Background Reading: 2 Chronicles 20:1-19
We find the practice of fasting to be quite common throughout
the scriptures. Notice from 2 Chronicles 20:1-3 that one of
Jehoshaphat’s first actions when confronted with a life and death
crisis was to seek the Lord and proclaim a fast throughout the land of
Judah. He and the people of Israel responded to the threat of foreign
invasion in this manner. Fasting was one tool which the people
employed to humble themselves before the Lord and seek His face in
a time of national emergency. This was their response - they fasted
and came together in unity to seek the Lord, Jehoshaphat confessing
their total dependence on Him. Victory was gained in the midst of
impending disaster when the Lord gave them direction (2 Chronicles
20:14-17) and they acted upon it in faith (2 Chronicles 20:18-30).
Their willingness to fast functioned as part of the process by which
the defeat of their enemies was secured.
2
“. . .The primary benefit of fasting,
provided we are properly focused
concerning spiritual things and are
directed by the Holy Spirit, is that it can
make us more sensitive to the Lord and
His voice. . .”
Moses on Mt. Sinai fasted forty days and nights, obviously
under the Lord’s direction, receiving from the Lord the ten
commandments chiselled on two stone tablets (Exodus 34:28).
Daniel fasted and prayed (Daniel 9:2-3), humbling himself
before the Lord after discovering in the Book of Jeremiah (Jeremiah
29:10) that the Jewish exile in Babylon was to last seventy years and this time was almost up. He sought the Lord earnestly,
confessing the sins of the nation of Israel, and calling upon the Lord,
in His mercy, to forgive the people and restore them to their
homeland. Once again, fasting served as a tool by which Daniel
could bring his heartfelt prayers before the Lord, and see his prayers
answered.
Ezra sought the Lord in prayer and fasting for a safe journey
for the returning exiles - who carried priceless Temple offerings
through hundreds of miles of harsh country infested with savage
tribes and robbers (Ezra 8:21-23). What a journey! Through fasting
and prayer, they gained victory in the spiritual realm and saw it
manifested in the physical.
Nehemiah also fasted and prayed so that God would grant him
favour in his desire to see the restoration of God’s people to their
homeland - in prosperity, not affliction and poverty (Nehemiah 1:110). He would undertake this work personally, and complete it under
dangerous and treacherous conditions (Nehemiah 2:17-18; Nehemiah
6:15-16). He too was sincere in his desire to serve God, and fasted
accordingly.
Instances of fasting can be seen where people needed direction
(Judges 20:26-27), when they desired to express repentance (1
Samuel 7:6; Leviticus 23:27; Jonah 3:5-10), in times of intercession
(2 Samuel 12:16; Esther 4:16) and also national disaster (1 Samuel
31:13). We can see by these examples that fasting is portrayed
3
throughout the Word as a sacrificial form of prayer warfare - which
helps bring results that may be available in no other way.
We see warnings in the Old Testament in regard to fasting with a
wrong attitude (Zechariah 7:5-7), and while involved in sin (Isaiah
58:1-7). Such fasting is useless, for unless accompanied by righteous
living and a right attitude, all the fasting in the world will accomplish
nothing.
In the New Testament we see Jesus speaking to His Disciples
about fasting (Matthew 6:16). His Words, “Moreover when you fast .
. . ,” indicate that even though He was not setting a law in place (e.g.
no set time, no “when” to fast, etc.), He regarded fasting, as led by
the Holy Spirit, as a normal aspect of the discipled life, not an
activity of fanatics. Nevertheless, it was an activity to be undertaken
with a right attitude, whether done corporately or individually. It was
not to be a religious exercise or an attention-seeking manoeuvre
(Matthew 6:16-18).
Furthermore, we also find the early Church fasting in order to
gain direction (Acts 13:2). Once they had heard the voice of the
Spirit in regard to Paul and Barnabus, they again fasted and prayed
before laying hands on them to release them into ministry (Acts
13:3).
Obviously fasting is still part of the Christian walk today, and is
linked with prayer for the purpose of seeking direction, gaining
spiritual awareness, and narrowing one’s focus. Of course all of this
will only be achieved with the help of God’s grace at work in us.
Nevertheless, these are some of the benefits which can be gained
from employing the tool of fasting in combination with prayer and
meditation on the Word of God.
“. . .Obviously fasting is still part of the
Christian walk today, and is linked with
prayer for the purpose of seeking
direction, gaining spiritual awareness,
and narrowing one’s focus. . .”
4
SPIRITUAL BENEFITS OF FASTING
Before beginning this section, it is important to recognize the
fact that proper fasting (which is Holy Spirit approved or directed)
changes not God but man - for the Lord is unchanging, the same
yesterday, today and forevermore (Hebrews 13:8). Thus we fast to
effect change in ourselves, be it in terms of increasing spiritual
awareness, or being helped to focus properly concerning spiritual
matters. Again God will not be changed through our fasting, but we
can possibly better position ourselves in regard to clearer spiritual
focus and hence more effective prayer.
One of the purposes of fasting is to deny the body its
sustenance so that the voice of our spirit (which has been fed on
God’s Word) can override the voice of our flesh, including our
logical thinking. Fasting can help in the stirring up of our faith in
response to God’s direction on certain matters so that we can respond
to this direction. If our spirit has been fed on the Word of God and is
empowered by the Divine Nature, it can rule our life instead of the
flesh’s dictates which range from the emotional to the intellectual.
Thus sometimes fasting can help bring us to a position where we are
better able to hear the voice of truth via the Holy Spirit, and this can
benefit us immensely.
Fasting can function as a means by which the voice of our
physical flesh is denied expression, which can then help in obtaining
a better spiritual focus based on what we have fed ourselves on, i.e.
God’s Word.
During fasting we exercise our wills against the demands of the
(physical) flesh and this can help strengthen our wills, just as
exercising our bodies with weights can strengthen our bodies. Just as
muscles do not grow or maintain their strength unless they have
something to resist, it can be the same with people’s wills. These
need to be strengthened so that they can be exercised in regard to
positive goals. With a stronger will one can seek God more earnestly
and not allow distractions to sidetrack or hinder one from doing so.
Thus fasting can be a useful tool in helping strengthen our wills,
provided it is done within the guidelines of wisdom. However
fasting only strengthens our wills to say “Yes” to God - it does not
give us power to carry out what we will to do. Our will is the trigger
5
as we yield to the Holy Spirit. The power to do God’s will only
comes through the energies and graces of the Divine Nature.
“. . .It is important to recognize the fact
that proper fasting changes not God but
man - God will not be changed through
our fasting, but we can possibly better
position ourselves in regard to clearer
spiritual focus and hence more effective
prayer. . .”
Our fleshly desires nearly always oppose the desires of our
regenerated spirit, and so will oppose the direction given in the Word
of God. Our fleshly desires usually revolve around self-rule - what
we want, what we feel like doing, what will please us and benefit us,
or so we think!
GALATIANS 5:17 For the flesh (its desires) lusts (lust)
against the Spirit (His desires, His will), and the Spirit
(and the regenerated spirit) against the flesh: and these
are contrary (opposing) the one to the other: so that you
cannot do the things that you would (in your own
strength - only by the Holy Spirit can the flesh be
subdued.)
Through denying the body the pleasure of the food it desires, it is
somehow possible, when we properly focus ourselves, mentally and
spiritually, to be better able to “tune in” to what the Spirit is saying to
us. We are possibly then also better able to stir up the faith within
our hearts to use in accordance with the direction the Spirit gives.
As Christians, we need to retrain ourselves so that we do not
respond to the desires of the flesh (mind). This is why we need to
renew our minds continually with the Word of God. Through this, by
God’s grace, our old ways of thinking can be replaced with God’s
way of thinking - for the Lord says in scripture that His thoughts are
not our thoughts, and His ways are not our ways.
6
ISAIAH 55:8 “For My thoughts are not your thoughts,
neither are your ways My ways,” says the Lord.
ISAIAH 55:9 “For as the heavens are higher than the
earth, so are My ways higher than your ways, and My
thoughts than your thoughts.”
Fasting is one tool which, when prompted by the Holy Spirit,
can help discipline us, without the distraction of the dictates of the
physical flesh and its desire for food, to become less self-conscious
and more God-conscious. By not listening to or obeying the body’s
emotional pleas for food, we deny these particular physical cravings
and can then discipline ourselves to concentrate on what God’s Spirit
desires. Even though it is not essential, nevertheless fasting is one
thing which can help train us in this area, so that our mind is then
better able to focus on relevant spiritual issues.
Of course, this will be in direct proportion to the amount of
digested Word of God in our hearts. Only if we have been fed on the
spiritual diet of God’s Word can we begin to have our senses
exercised to discern between good direction from God and evil
direction from the enemy or even the flesh (mind) of man (Hebrews
5:14).
Nevertheless, the prayer of a righteous man is powerful and
effective (James 5:16). And if it takes fasting for that person to
receive direction from God concerning how to pray, so that their faith
can be stirred up and properly applied, then so be it.
“. . .fasting only strengthens our wills to
say “Yes” to God - it does not give us
power to carry out what we will to do . . .
The power to do God’s will only
comes through the energies and graces
of the Divine Nature. . .”
Jesus alluded to the power of prayer when combined with
fasting when this particular instance of deliverance took place:
7
MARK 9:25 When Jesus saw that the people came
running together, He rebuked the foul spirit, saying
unto him, “You dumb and deaf spirit, I charge you,
come out of him, and enter no more into him.”
MARK 9:28 And when He was come into the house,
His Disciples asked Him privately, “Why could not we
cast him (the demon) out?”
MARK 9:29 And He said unto them, “This kind can
come forth by nothing, but by prayer and fasting.”
Thus He told the Disciples that the particular kind of demon
could not be released by them but through “prayer and fasting.”
Yes, Jesus at this point had not been glorified and had not yet sent the
Comforter to empower Believers with the Divine Nature or the gifts
of the Spirit (1 Corinthians 12:4-11). Nevertheless, for Jesus to
mention fasting and prayer together, fasting must be of assistance in
helping us to focus properly in relation to faith and the wisdom of
God so that God’s power may be released concerning some areas of
deliverance. Again, let us remember in all things to be led by the
Spirit or at least to get His approval. With this approach, we will
keep religious and fleshy works at bay.
Fasting can help us to ignore the flesh’s (physical) dictates and
any other relevant distractions. Then in prayer, with proper focus,
and perhaps after being led to study certain truths, the Believer may
come to the Lord less distracted and therefore better able to hear or
discern the voice of God for direction etc. At this time the Believer’s
worship may also deepen in intensity. All this becomes a possibility
as Believers fast and focus with proper spiritual intent.
In the world we are taught to judge all things by our senses and
our emotions. However our senses and emotions can often be
misleading and guide us along wrong pathways. For this reason, we
should always seek to be led by the Word of God (Proverbs 3:5-6).
Where more specific direction is required, fasting may, at times, help
bring us into a position where we are able to discern the voice of the
Lord more clearly. As a result, we can become more spiritually
8
aware of situations which exist both around us and apart from us.
Such heightened spiritual perception is one of the possible fruits of
fasting, but this will only become apparent if our hearts are focused
on God, His Word and the finished work of the Cross. Holy Spirit
led fasting can help deepen our focus when it is combined with
meditation on God’s Word.
Immediately after His baptism by John, Jesus was led into the
wilderness by the Holy Spirit, where He spent forty days fasting
(Luke 4:1-2). This was not to increase the severity of the testing
Jesus endured, but rather to assist Him in dealing with it. The lengthy
fast would have helped Him gain increased (or heightened) spiritual
awareness of what was confronting Him, helping Him as He denied
His carnal distractions (physical cravings for food) so that He was
better able to strengthen His own will and also discern the wiles of
the enemy. Remember that the temptations were real - otherwise the
test would not have been genuine! When by His will Jesus said
“Yes” to the Spirit and therefore “No” to the devil, the Divine Nature
within then gave Him a holy desire and a power to do that which He
willed to do, i.e. to reject the tempter’s urgings.
“. . .Such heightened spiritual perception
is one of the possible fruits of fasting, but
this will only become apparent if our
hearts are focused on God, His Word and
the finished work of the Cross. . .”
As we have said, when we fast properly, it can help us cut out
distractions and enable us to better focus on the Lord and His will in
our lives. Therefore fasting, if needed, can be a useful tool to help us
tune our spiritual ears more closely to the exact frequency of God’s
Spirit. As we purpose to, we can will not to listen to our emotions
and flesh (mind). As a result, our channel can become less cluttered,
giving us, potentially, a better chance to hear the voice of the Lord
and to understand God’s will for our lives. We can then rely on the
Divine Nature within us to give us the desire and power to do God’s
will (All of this can happen, of course, when we combine fasting
9
with proper meditation on God’s Word. Fasting without a proper
focus will be of no use).
Again this is not a result of the operation of willpower. Man’s
will is merely the trigger that sets in motion a chain of events that
can be negative or positive. However the power of the Holy Spirit
will not work on our behalf unless we are pointed in the right
direction, that being the way of truth.
If led by the Holy Spirit to fast, in order to hear the voice of the
Lord and understand His will for our lives, we need to place
ourselves in the best possible position by:
1. Fasting willingly, not grudgingly.
2. Repenting if we have sinned.
3. Being humble.
4. Believing for the Lord to help give us clarity of focus as we
meditate on His Word.
Also note that generally, what we are able to receive directly
from the Spirit will be in direct proportion to our knowledge of
God’s Word (the amount of His Word we have digested) and our
Christian maturity.
“. . .Fasting, if needed, can be a useful
tool to help us tune our spiritual ears
more closely to the exact frequency of
God’s Spirit. . .”
Many people have the view that fasting can give us faith, but
this is not so - for we know that hearing and studying God’s Word
are the only ways to gain knowledge, and therefore faith.
ROMANS 10:17 So then faith comes by hearing (the
message of God), and hearing by (the preaching and
sharing of) the Word of God.
10
However, fasting can sometimes help us activate or stir up the
dormant faith we already have in our hearts through helping us clear
our cluttered minds. Dormant or stored faith can be released as we
fast and focus properly.
Also if you are struggling to gain victory in an area of your life
after having done all the obvious things, then perhaps fasting could
help.
Remember, the aim of fasting is not to change God but to help
bring us to a position where we can:
1. Become more open to God’s leading.
2. Exercise the faith which has already been deposited in our
hearts.
3. Experience a weakening of the operation of the physical
flesh in our lives.
4. Be helped to gain spiritual awareness or perception, even
gaining, or experiencing, greater intimacy with God.
Fasting according to God’s Word, and when prompted by the
Holy Spirit, is one of the disciplines of the Christian life. By denying
self in the physical, we can be strengthened through clarity of mind
and then be in a better position to say “Yes” (the trigger) to the will
of God. The only way to properly fast according to the Word of God
is to go through the Cross, focusing on the finished work of Christ us in Him in His death and Resurrection - then progress on to the
promises of His Word that rely on Christ’s finished work. By
denying self (our flesh) in the power of God, self (our spirit man) can
be strengthened so as to be able to flow in the will of God. We will
then be in a better position to help others, for it is only from a
position of spiritual strength that we will be able to do so.
SOME GUIDELINES FOR FASTING
Background Reading: Matthew 6:16-18
Here are some guidelines which one should consider in order to
receive the full benefits fasting provides.
11
1. Enter into Holy Spirit approved fasting with purpose,
willingness and faith in the things which you have been taught.
2. By faith determine your reasons for fasting and list them on
paper (these should not be only for temporal gain, but should be for
soul enrichment through relationship and revealed truth etc.).
3. During fasting, give as much time as possible to Bible
reading, study and prayer - in short, meditation on the Word. Fasting
should always be accompanied by prayer, for it should always be
undertaken as an activity which is based on relationship - us in Christ
and we in Him, flowing with Him in the energies of the Divine
Nature. Otherwise fasting becomes a religious work, of no spiritual
or eternal value.
4. During fasting, find a place where you can speak out positive
scriptures and praise God aloud for what He has done and is about to
do. This will help begin the process whereby we focus properly.
5. Repent of any sin for:
PSALM 66:18 If I regard iniquity (sin) in my heart, the
Lord will not hear me
6. Do not wait for an emergency to compel you to fast. Rather,
be open to the leading of the Spirit in regard to fasting. This can help
bring you into a position where you can face an emergency or test in
the power of the Spirit. Remember Jesus fasted then was tested.
7. Fasting initially may cause some unpleasant physical
symptoms such as headaches, nausea, dizziness, physical discomfort,
etc. Do not let these symptoms deter you for they will disappear once
your body is cleansed of its toxins.
8. During fasting, it is wise to abstain from strong stimulants
such as tea and coffee (herbal teas are, however, quite satisfactory).
Water is a good substitute as it is an efficient cleansing agent which
rids the body of toxins.
12
Note: If you are used to drinking a minimum of 4 to 5 cups of
tea or coffee a day, you will need to prepare your body for fasting by
gradually diminishing this amount. Otherwise to suddenly abstain
from these stimulants will normally cause withdrawal symptoms
such as headaches.
9. If you are on medication or at this point suffer from some
form of sickness, it would be wise to obtain medical advice before
entering into any fast that extends beyond two or three meals. Some
in this category may fast by not eating certain foods but still eating
other foods required by their medical condition. In all these areas
use commonsense, see your doctor and tailor the fast to fit your
situation.
10. If you are fasting for the first time, begin by going without
one or two meals. Then graduate to fasting for longer periods such as
a day or two.
11. Guard against constipation by having meals, before and after
fasting, which contain fresh fruit or fruit juices, dried figs, prunes,
apricots, oatmeal, bran, etc.
12. Break your fast of 2 or more days gradually. Begin with
meals that are light and easy to digest, for your stomach will shrink
with any fast over two days. The longer you have fasted, the more
care you will need to take in breaking your fast.
13. Do not turn fasting into a regimented religious act, but again,
let the Spirit lead you in regard to when to fast and how long to fast.
Fasting, done according to the will of God, then becomes a work of
righteousness, not a work of the flesh. We should take care to fast in
union with the Holy Spirit, not apart from Him.
14. Fasting can also be a tool which can help us get to know God
in a more personal and intimate way.
Especially during the first twenty-four hours, out of habit you
will feel like eating, for hunger is partly a matter of habit. So at the
beginning of a fast, you will most likely experience hunger at your
normal meal times - but this sensation will usually pass. Sometimes
13
you can fool the stomach by drinking a glass of water instead of
eating.
Remember: When entering into a fast in relation to spiritual
matters, prepare yourself by purposing the period you want to fast
and the reasons for doing so. Do not fast aimlessly, or you will not
gain any real spiritual benefit.
“. . .Fasting, done according to the will
of God, then becomes a work of
righteousness, not a work of the
flesh. . .”
PHYSICAL BENEFITS OF FASTING
1. Controlled fasting will help the body purge itself of toxic
substances. Fasting can cleanse the system if your intake consists of
water only.
2. Some people who are accustomed to fasting regularly report
that after they have fasted, their energy level is far greater. Some also
sleep better and wake up refreshed rather than feeling tired at the
beginning of the day.
3. Also with fasting, some people feel calmer and less anxious
concerning life’s pressures. Some have reported that fasting for 3 to
5 days can lead to increased energy and calmness, and greater
attention to the work at hand. As a result, such people are able to
manage stress in a much more positive way.
4. Some people feel better within themselves because they lose
weight (excess weight) and have a new sense of mastery and selfconfidence.
5. When many Believers fast, clarity of the mind can come
about at a natural level. This can help Believers become alert at a
spiritual level also, as they focus properly in relation to the need.
14
On a physical level, in order to gain the full benefits of
fasting, one should also have a well balanced diet and an exercise
program. As with any diet or regular exercise, however,
commonsense must also prevail when one is fasting. Therefore, it is
up to each person to decide in their own mind on a course of positive
action and to adhere consistently to it.
SOME WARNINGS CONCERNING FASTING
1. Do not let fasting become a ritual for then the spiritual
purpose of the fast will be lost.
2. Always remember that God does not give us merit points
for fasting. Neither does fasting develop faith. Fasting is merely an
instrument which we can use to help us gain a heightened alertness at
a natural level, and so be better able to take advantage of prayer,
study etc.
3. Be honest in your fast, otherwise, a fast is a farce. You can
try to fool yourself but you cannot fool God.
4. Fasting is not for those who are sick or weakened through
illness. People with medical conditions should seek their doctor’s
advice before fasting.
5. Do not boast about your fasting. Do not speak about your
fasting so as to attract the attention and even the praises of men.
Rather, try to fast privately - let it be between you and God (unless a
corporate fast has been proclaimed). Jesus Himself gave us these
instructions:
MATTHEW 6:16 Moreover when you fast (no set time),
be not, as the hypocrites, of a sad countenance: for they
disfigure their faces, that they may appear unto men to
fast. Verily I say unto you, They have their reward (so
much in the religious realm falls into this category; it is
done for “show” whether it be fasting or giving, etc.; the
Lord will never reward such). (E.S.B.)
15
MATTHEW 6:17 But you, when you fast, anoint your
head, and wash your face (the “anointing” and the
“washing” were actually symbols of joy; this was the
opposite of the sad countenance : E.S.B.);
MATTHEW 6:18 That you appear not unto men to fast
(you will not be making a show for others to see), but
unto your Father Who is in secret (only He will know):
and your Father, Who sees in secret, shall reward
(bless) you openly.
6. Research has shown that after fasting, the body’s
metabolism can drop to as much as 22% below the normal rate. So
be careful of your food intake after a fast in order to avoid gaining
weight.
Fasting will not change God’s righteous standards or give us
extra favour with God. In other words, if you have not repented of
sin, even though you may fast for forty days, your fasting in itself
can never secure God’s forgiveness. Only Calvary’s Blood and
repentance will bring about forgiveness (1 John 1:9).
Second Samuel Ch.12 speaks of David committing adultery, and
from this action, a child was born. God said that part of the
judgement issued in relation to this sin was that the child would die.
Even though David fasted seven days, the child still died.
If a thing is wrong, all the fasting in the world will not make it
right or be of any value. We see this clearly in Isaiah 58:3-10 where
God’s people were fasting but receiving no benefit from it at all
because of their sin. The Pharisees were similarly guilty of fasting as
a religious exercise while their hearts were far from God. So fasting,
as we have said, can only be effective as an accompaniment to
righteous living - it cannot be of any value if practised in the absence
of faith and love.
“. . .Fasting will not change God’s
righteous standards or give us extra
favour with God. . .”
16
Forty days of fasting will not replace the study you should have
done, the truth you should then have embraced or the prayers you
should have prayed. Fasting in itself will not replace the need for us
to daily take up our cross, and focus on the message of Calvary.
Fasting in itself will not give us power. Only believing and trusting
in the finished work of the Cross, and then yielding to the Holy
Spirit, will provide us with an inroad to heaven whereby our prayers
can be heard and answered, as we believe and trust in God’s grace.
Therefore when we fast, let it be with a right attitude - one of
seeking God with a humble heart. As we have said, let us also fast in
fellowship and communion with the Holy Spirit, conducting our fast
in conjunction with Him, not apart from Him. Otherwise we will be
engaging in a religious exercise, and not enjoying intimacy in our
relationship with our Heavenly Father.
May you have the victory in Christ. Amen!
For further information or teaching material to help you grow in
the Christian faith, please visit:
CROSSROADS INTERNATIONAL
FULL GOSPEL MINISTRIES
crossroadsministries.org.au
17
NOTES
18
NOTES
19