Mindset Week 4

Romans 8:6–7 ESV

For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace. For the mind that is set on the flesh is hostile to God, for it does not submit to God’s law; indeed, it cannot.

To Set: mindset n. — a habitual or characteristic mental attitude that determines how you will interpret and respond to situations.

Last week we dealt with our files…

(Remember) The physical body/soma is also a literal organic informational system that allows the mind to explore and analyze the external world around us through the five senses of the body

With data comes emotions.

Also attached to my files is my coping mechanisms

E-40 said… “We out here tryna function, man we out here tryna function.”

Coping refers to the process of managing, dealing with, or adapting to stress, challenges, or difficult situations in life. It involves the thoughts, behaviors, and strategies that individuals use to handle problems and emotional stress.

When my mind is set on the flesh… I will produce negative coping mechanisms

Negative coping mechanisms are unhealthy or destructive behaviors that individuals use to deal with stress, emotional pain, or difficult situations.

While these behaviors might offer temporary relief, they often lead to more harm and worsen the underlying issues.

Overeating or Emotional Eating

Description: Turning to food for comfort during times of stress or emotional distress.

Effects: Can lead to weight gain, health problems, and feelings of guilt or shame.

Isolation

Description: Withdrawing from social interactions or support systems.

Effects: Increases feelings of loneliness, depression, and disconnection from those who might provide support.

Negative Self-Talk

Description: Internal dialogue that focuses on self-criticism, pessimism, or low self-worth.

Effects: Deepens feelings of depression, anxiety, and low self-esteem, making it harder to engage in positive actions.

Aggression or Anger

Description: Responding to stress or frustration with anger, violence, or verbal outbursts.

Effects: Damages relationships, leads to regret, and can escalate conflict instead of resolving it.

Addictive Behaviors

Description: Engaging in compulsive behaviors like gambling, video gaming, or excessive internet use to escape reality.

pornography is included….

Effects: Can lead to addiction, financial or relational issues, and prevent addressing emotional or psychological needs.

Risky Behaviors

Description: Engaging in dangerous activities, such as reckless driving, unsafe sexual behavior, or thrill-seeking.

Effects: Leads to physical harm, legal trouble, or long-term consequences, such as injury or disease.

Substance Abuse

Description: Using alcohol, drugs, or other substances to escape or numb emotional pain.

Effects: Can lead to addiction, physical health problems, damaged relationships, and legal or financial issues.

But when my mind is set on the spirit… I cope differently

John 6:63 ESV

It is the Spirit who gives life; the flesh is no help at all. The words that I have spoken to you are spirit and life.

Prayer

Description: Communicating with God to seek guidance, comfort, and strength during difficult times.

Philippians 4:6 ESV

do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

Worship and Praise

Description: Expressing gratitude, love, and reverence to God through singing, speaking, or silent praise, even in hard times.

Casting Burdens on God

Description: Surrendering worries and stresses to God, trusting Him to carry the weight of your challenges.

Psalm 55:22 ESV

Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.

Confession and Repentance

Description: Confessing sins and shortcomings to God, seeking His forgiveness and guidance to overcome struggles.

1 John 1:9 ESV

If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.

Fellowship and Community Support

Description: Engaging with other believers for support, encouragement, and accountability during stressful times.

Galatians 6:2 ESV

Bear one another’s burdens, and so fulfill the law of Christ.

Resting in God’s Presence

Description: Taking intentional time to rest and reflect on God’s presence, seeking restoration for the soul.

Matthew 11:28 ESV

Come to me, all who labor and are heavy laden, and I will give you rest.

Jeremiah 17:7–8 ESV

“Blessed is the man who trusts in the Lord, whose trust is the Lord. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.”